In moments when you’re feeling worthless or lacking energy and motivation, it’s important to remember that you have the power to make changes in your life.
Feeling worthless, experiencing a lack of self-worth, or struggling with low self-esteem can be incredibly challenging and deeply impactful on our overall well-being. It is important to acknowledge that these feelings are valid and that many people go through periods where they question their own value and purpose in life.
“Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re mostbeautiful.” – Zoe Kravitz
How to overcome Feeling Worthless?
You are not alone
Remember, you are not alone in your journey. We all have such moments of feeling worthless. By understanding the root causes of these feelings and learning how to overcome them, we can begin to cultivate a healthier sense of self-esteem and embrace our true value as individuals.
You are the only person who can improve your situation, and it’s crucial to commit to taking small steps towards positive change every day.
“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” – Mary Dunbar
Give yourself credit
One of the first things you can do is give yourself credit for even the smallest accomplishments. Recognize that progress comes in various forms, and each step forward is worth celebrating. By acknowledging your efforts, you’ll start building a sense of self-worth and motivation. This will help you overcome feeling worthless and emptiness.
“Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay
Stop judging and comparing yourself with others
It’s also essential to stop judging and comparing yourself with others. Remember that everyone has their own unique journey, and comparing yourself to others only diminishes your self-esteem. Instead, focus on accepting yourself especially during stressful times.
“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” — Harvey Fierstein
Embrace self-care practices that nourish your mind, body, and soul. When negative thoughts arise, challenge them by speaking kindly to yourself. Replace self-criticism with positive affirmations and remind yourself of your strengths and capabilities.
By talking positively about yourself not only internally but also externally when interacting with others, you’ll cultivate a more compassionate perspective towards yourself.
“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” — Andrew Matthews
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Take your time
Remember that change doesn’t happen overnight; it starts with small steps taken in the present moment. Embrace the power of now by committing to making positive changes daily. With time and dedication, you’ll begin to see improvements in how you feel about yourself and the energy you bring into each day.
“Nothing comes as an accomplishment instantly. Success does not come overnight. Patience is the key! Grow up and be the tree; but remember it takes dry and wet seasons to become a fruit bearer, achiever and impact maker!” – Israelmore Ayivor