It may not be the easiest thing
Picture quotes. “Feeling stressed? Smile. It may not be the easiest thing to do, but smiling help to lower your heart rate and calm you down.”
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Stress
Focus on your breath
Picture quotes. “Focus on your breath. When you feel sad or stressed out, close your eyes and turn all of your attention to your inhales and exhales until you feel centered again.”
10 Best Life Quotes Of The Day
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”